HEA017000

As a pediatrician, Katrina Ubell, MD, always struggled with her weight–she was either 40 pounds overweight, or struggling to lose that weight. Although she’d regularly counsel parents on the importance…

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating…