Find Your Strength

Description

A book written by a very fit, middle-aged man raised in the Pacific Northwest, in response to a lifetime of others wondering at his apparent ease of fitness. It presents and explores the many physical, mental and spiritual aspects of human health through the experiences of his life and his responses to them. Topics covered include the basic needs of our human bodies and spirits, motivations and mechanics of an effective workout and responses to injuries and illness, among many more. A book about how to achieve and maintain personal health, in all of its many physical, mental and spiritual aspects, within the constraints of a modern world and throughout an ever-changing life. Colin spent his formative years between Boise, Idaho and Cultus Mountain in Washington state. He left Boise just after high school and moved to Honolulu, Hawaii. There he met his wife and his 3 children were born. His family moved to where the gulf coast of Florida for a few years and ultimately settled on the outskirts of Portland, Oregon. He received his bachelor’s degree from Portland State University and currently resides in Columbia City, Oregon.