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Everyday Raw Detox

Everyday Raw Detox

$19.99

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$19.99

SKU: 9781423630159 Category:
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Description

Everyday offerings for a healthier diet and lifestyle.Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
Meredith Baird assisted in writing and developing recipes for three previous cookbooks with Matthew Kenney: Raw Chocolate, Everyday Raw Desserts, and Everyday Raw Express. She has been an integral part of the Matthew Kenney team since 2008, as well as helping with the Matthew Kenney Restaurant and Academy. She lives in Maine.

Matthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows. Matthew splits his time between New York and Maine.

Sweet Immunity

This combination might sound odd, but it is absolutely delicious. It tastes almost like sweet and sour candy. This smoothie is packed with vitamin C. The addition of a red bell pepper and cayenne make it high in capsaicin, which acts as a natural pain reliever and antibiotic. This smoothie is great for immunity and metabolism.

2 cups frozen strawberries

1 large red bell pepper, juiced

1 large apple, juiced

1 lemon, juiced

Pinch of cayenne

Blend all ingredients until smooth.

Serves 1–2

Acknowledgments 6

Introduction

Design Your Detox 7

Blended Fruit Tonics 15

Blended Green Tonics 29

Juice Tonics 41

Vegetable Tonics 53

Brewed Tonics 67

Breakfast & Dessert Tonics 79

Dips, Apps, & Wraps 89

Salad & Soup Tonics 101

Mains & Grains 117

Skin & Body Tonics 135

Resources 140

Index 141

Additional information

Weight 1 oz
Dimensions 1 × 8 × 10 in